Work With Me

What I Can Do For You...

Classes

Whether you’re new to fitness or have been doing push-ups before you were walking, we’ve got options…

Training

My approach to personal training starts with getting to know you and clearly defining your…

Nutrition

As soon as I began personal training people in my early 20’s, I quickly realized that 80% of my clients’…

Get Healthy And Vibrant for Good

Increase your energy
For my private health coaching clients, I created a personalized roadmap to health, using a holistic view of my clients’ lives. Along with the diet and food choices, I also consider such factors as exercise, work, relationship, sleep, stress, environment, medical and family history, and lifestyle when coaching someone on how to create their health journey. Change your health in one day!

Meet My Team

Carole Burke

Fitness Instructor

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Claire Diaz

Medicinal Herbalist

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Elra Nih

Fitness Instructor

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Terry Davis

Gastroenterologist

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A Fresh Approach To Health & Life

30 Day Challenge

Perfect for you if..

You want to curb your cravings and discover a healthier lifestyle during a fun + simple 30 day online challenge.

Group Coaching

Get all of the benefits

You’re ready to explore a life that loves you as much as you love it through bi-weekly one on one coaching sessions.

Nutrition Consultations

What You Get..

I have been working with the general population on improving their nutrition habits for over a decade. As a certified Nutrition Specialist with the American Academy of Sports Dietitians and Nutritionists, I passionately work with people to help them improve their relationship with food by developing a realistic approach to everyday eating. My goal is to help you make positive lifestyle choices that you can adhere to for the rest of your life!

Price table

Basic
A fresh start for your health and wellbeing
$250/month
90 minute consultation via Skype.
Personalised pdf nutrition, movement
and self care plan.
Professional
Learn how to track your habits for greater results
$399/month
2 1 hour Skype or phone 1-2-1 coaching sessions. Unlimited email support.
Exclusive
Create a more balanced life. Heal your relationship with food
$599/month
2 1 hour Skype or phone 1-2-1
coaching sessions.
Unlimited email support.

Testimonials

After two years taking classes at Aubrey’s studio, I developed confidence in my ability to achieve any goal I set my mind on. I decided to compete in the Fitness & Bikini Routine category, for my very first time. Aubrey guided me every step of the way from workouts, diet, and posing, to choreography, make-up, and hair. With her coaching program, I placed fourth in fitness and third in bikini! One thing that I love about Aubrey, is that is does not believe in “diets”, she believes in lifestyle changes. From the beginning of my training to hitting the stage, I released nearly 15 pounds and have been able to maintain a majority of my loss with the post-show nutrition plan she provided me. I can’t wait to see what great things I can accomplish next with the help of Aubrey!

Shanna G.
Shanna G.Teacher

Aubrey Worek-DeStephen has been an amazing and awesome posing instructor. Her knowledge and experience come from years of cultivating a successful career in the field of competitive fitness. Aubrey’s constructive feedback and support has helped me to improve my stage presence and I highly recommend this multi-faceted, talented and phenomenal coach. If you are looking to be classy and sassy on the stage and bring out the best you, Aubrey will help take you there!

Stacy-Ann Chan
Stacy-Ann Chan, MBA, CPSM, C.P.M.Senior Analyst

I love what Aubrey has done for me personally. Through her variety of training programs and specific and easy to do nutrition plans, I’ve gained more respect for myself, more confidence in my capabilities, physical strength that I wouldn’t have developed on my own in a gym, friendships, and all within a comfortable atmosphere. My mind and body is much improved since incorporating Aubrey’s techniques into my life. All of which are reasons I keep coming back for more!

Tara Klosnick
Tara Klosnick, Senior Strategic Sourcing Specialist